I don't help people slow down to escape life - I help them slow down so they can show up better
As a coach and mentor I'll help you -
Perform Well. Stay Grounded. Live Intentionally.
Live Class Schedule
Today
Breathwork & meditation
Breathe, Relax & Reset – Sunday Evenings 8pm
8 - 9 PM GMT
Sun
08
March
Breathwork & meditation
Breathe, Relax & Reset – Sunday Evenings Online 8pm
8 - 9 PM GMT
Online Offering
Sun
15
March
Breathwork & meditation
Breathe, Relax & Reset – Sunday Evenings Online 8pm
8 - 9 PM GMT
Online Offering
Sun
22
March
Breathwork & meditation
Breathe, Relax & Reset – Sunday Evenings Online 8pm
8 - 9 PM GMT
Online Offering
Testimonials
"Working with Andrew has been a truly grounding and transformative experience. From our very first session, his approachability and genuine openness created a safe, non-judgmental space where I felt I could finally drop my guard. For the first time, I felt I had the room to fully open up and speak my real thoughts without hesitation. What sets Andrew apart is his consistency. His weekly check-ins were a total game-changer for me; they provided the perfect level of accountability and kept my motivation high, even during busier weeks. If you are looking for a coach who balances deep empathy with practical, consistent support, I cannot recommend Andrew highly enough. He doesn't just listen—he helps you find the clarity to move forward."
-Dawid
"I came to Andrew feeling constantly switched on — mind racing in a high-pressure remote tech role. I didn’t even realise I’d stopped breathing properly. What stood out was how practical it was. No fluff — just tools I can use before meetings or big calls to reset and ground myself. The breathing techniques are simple, effective, and I can do them anywhere. Since working with him, I’m more focused, more aware of my breath, waking up earlier, and handling pressure in a completely different way. It’s not dramatic — just steady, noticeable improvement. If you’re in a demanding role and feel constantly ‘on’, I’d genuinely recommend working with him."
-Liam - Company Director
"I’ve taken part in Andrew’s meditation sessions and they are such a calming, grounding experience. He creates a peaceful space where it feels so easy to switch off from the outside world and simply be present. I always leave feeling lighter, more relaxed and with a clearer mind. I can’t recommend his sessions enough if you’re looking for a moment of calm and stillness in your week✨"
-Vicky - Dance Teacher
"I felt a deep sense of stillness and peace after Andrew's guided session. During the breath work there was a moment when all the noise and activity in my senses switched off and I shifted into a beautiful peaceful state. I was able to feel my heart space and remained in a deep meditative state. Andrew created a blend of meditation and gentle breath work techniques which really worked to turn on the parasympathetic nervous system. Thank you, I look forward to the next session! "
-Colleen
About Andrew
I coach people who feel overwhelmed, unstructured, or stuck in unsustainable patterns - blending discipline, compassion and high-performance habits with breathwork, nervous system regulation, and emotional awareness.
My own journey into this work began over six years ago, following a period of anxiety, grief, and internal pressure that outward success alone couldn’t solve. Through talk therapy, conscious connected breathwork, meditation, Vision Quest, and plant medicine ceremonies, I learned how to regulate my nervous system, process grief, and reconnect with myself in a grounded, sustainable way.
Alongside this inner work, I’ve always lived a disciplined, performance-driven life.
I spent eight years working as a chef in high pressure kitchens, co-founded a food & lifestyle business, and later built a content creation agency. Outside of work, I’ve consistently challenged myself physically and mentally - completing ultramarathons and an Ironman 70.3, training Brazilian Jiu-Jitsu, and competing as a former Leinster cricket representative.
My work today is also deeply informed by ongoing training in psychology, therapeutic practice, and sport & performance psychology - shaping a coaching style that understands both the mind and the nervous system, not just habits and behaviour.
This combination of inner work, psychological understanding, and external discipline shapes how I coach.
"I don’t help people slow down to escape life -
I help them slow down so they can show up better."
Today, I support clients who are capable, motivated, and often under pressure - but struggling with stress, inconsistency, poor routines, or a dysregulated nervous system. Together, we work on building structure, habits, emotional regulation, and recovery practices that support both performance and wellbeing.
My approach is practical, grounded, and human.
No quick fixes.
No spiritual bypassing.
No hustle at all costs mentality.
Just consistent, intentional work that helps you perform well - and live well - over the long term.
Andrew Mowatt
Mindset & Performance Coach
Breathwork & Integration Facilitator.
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© 2026 Andrew Mowatt